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Easy Mountain Biking Tips for Instant Skill Boost

Mar 27,2024 | Suitisbest Sport Bands

Every mountain biker knows the rush of excitement and the test of skill that comes with each twist and turn of the trails. But let's face it, sometimes that thrill can turn into a bit of frustration. Maybe you're pushing hard but feel like you're just not getting any better, or those tricky, winding trails seem more daunting than fun.

But hey, don't sweat it! I'm here to let you in on some straightforward, yet super effective techniques that are going to take your riding up a notch. Ready to tackle those trails with newfound ease and confidence? Let's dive into these game-changing tips and transform the way you ride.


1. Balancing

  • Look Ahead, Not Down: Focus your gaze about 15-20 feet ahead on the trail. This helps in anticipating terrain changes and aids in balance. Avoid staring at your front wheel or obstacles you want to avoid. Your bike tends to follow where you look.

  • Practice Low-Speed Balance: Try riding as slowly as possible on a flat, safe area. This improves your balance and bike handling skills. Use cones or markers to practice slow-speed maneuvering, making tight turns without putting your foot down.
  • Learn to Use Your Body: Shift your body weight as needed. For uphill riding, lean forward slightly to maintain traction. For downhill, shift your weight back to avoid going over the handlebars.


2. Braking

  • Feathering the Brakes: Learn to 'feather' your brakes. This means lightly applying the brakes rather than grabbing or slamming them. It allows for smoother deceleration and helps maintain traction. Apply both front and rear brakes evenly. Relying too heavily on one can lead to skidding or flipping.
  • Braking Before Obstacles: Slow down before you reach challenging sections like sharp turns, steep descents, or technical areas. Braking beforehand allows you to navigate these sections more safely and effectively.

  • Body Positioning While Braking: When braking on descents down hill, shift your weight backward to counteract the forward momentum. This prevents you from going over the handlebars. For flat or uphill braking, keep your weight more centered or slightly forward to maintain traction and control.
  • Avoid Locking the Wheels: Try to avoid locking up your wheels, especially on loose or slippery surfaces. Locked wheels can lead to skidding and loss of control.


3. Peddling

  • Maintain a Steady Cadence: Aim for a consistent pedaling cadence, adjusting gears as needed to maintain this cadence across different terrains. A cadence of 70-90 revolutions per minute is often recommended for mountain biking. Use a bike computer or smartwatch with a cadence sensor to monitor and adjust your cadence as needed.
  • Pedal in a nice, smooth circle: Think of wiping mud off your shoe at the bottom of the pedal stroke and give a little pull on the way up. Don’t just pedal with your legs; get your hips and core into it too for some extra oomph.


4. Gear Shifting

Ever find yourself struggling on a steep climb or going too fast downhill? Gear shifting is your best friend here.

  • On steep climbs, shift to a lower gear before the slope increases. This helps maintain a steady cadence without overexerting yourself.
  • For downhill sections, use higher gears. This allows for greater speed while keeping control.
  • Practice shifting gears on varying slopes to find the perfect balance between effort and speed.


5. Nailing Those Corners

  • Judge the Corner: Take a moment to assess the corner's sharpness and surface. Is it a gentle bend or a sharp turn? Is the surface loose, rocky, or wet? This assessment helps in deciding the appropriate speed.
  • Control Your Speed: It’s crucial to adjust your speed before you reach the corner. For tighter turns, slow down more. Remember, it’s easier and safer to accelerate out of a corner than to brake sharply while you're in it.
  • Lower Your Center of Gravity: Bend your knees and elbows to lower your body. This stance helps you react quicker and maintain balance.

  • Weight on the Outside Pedal: Keep the outside pedal down and apply pressure to it. This enhances tire grip. If the turn is to the right, your left pedal should be down, and vice versa.
  • Relax Your Grip: A relaxed grip on the handlebars helps in maneuvering the bike more fluidly through the turn.


6. Tackling Rough Terrain

Those bumpy trails with rocks and roots can be tricky, but they're also super fun once you get the hang of it.

  • Rocks: Approach with enough speed, rise slightly off the saddle, and let the bike flow over the rocks. Stand up on the pedals, bend your knees and elbows, and stay loose to absorb the shock. Maintain a consistent pedal stroke to help carry you over the rocks smoothly.
  • Roots: Try to cross roots at a perpendicular angle, especially when they're wet, to reduce slipping. Avoid heavy braking on roots; brake before reaching them and then release. As with rocks, shift your weight slightly back when going over larger roots.
  • Ruts: Try to enter ruts straight on. Turning into a rut can cause your wheel to get stuck. Keep a firm grip on the handlebars and your eyes forward. Steer gently to follow the rut’s path. Look for a smooth exit out of the rut. Sometimes a slight lift of the front wheel may be necessary.
  • Sand and Loose Soil: Keep your speed as consistent as possible. Slowing down too much can cause you to sink or stall. Shift your weight back slightly to keep the front wheel light and prevent it from digging in.

  • Water Crossings: If possible, check the depth and what’s under the water. Hidden rocks or logs can be hazards. Enter the water at a controlled, steady speed. Too fast can lead to splashing and instability, too slow, and you might lose momentum. After crossing the water, check your brakes and tires. Wet brakes may not function immediately.


7. Tech on the Trail

A smartwatch can do a real favor on the trails. Track your rides, monitor heart rate, and analyze performance data – it’s like having a coach on your wrist. Customize your watch with apps that provide trail maps, weather conditions, and training programs, ensuring you're always prepared for what the trail has in store.

And let’s face it, mountain biking is no walk in the park. You've got sun, rain, and all the wild elements to deal with. That's why a solid, sturdy band for your Watch isn’t just a good idea – it's a must. Our AquaPeak collection offers the real game-changer against all elements out there – just splash it, smudge it, sweat it, and enjoy the game with total ease.

Wrapping It Up: Our Final Thoughts

Remember, the key to mastering mountain biking is practice, patience, and a bit of adventurous spirit. Don't be afraid to push your limits, but always listen to your body and ride within your capabilities. As you continue to explore and conquer new trails, let the thrill of each ride fuel your passion.

So gear up, set your sights on the trails ahead, and pedal into your next mountain biking adventure with confidence and excitement. Here's to many more thrilling rides and the endless joy of exploring the great outdoors on two wheels.